Yoga & embodied wellness
Come Back to Your Body
Yoga can be many things: movement, strength, rest, curiosity, connection, or simply an opportunity to slow down.
My approach to yoga is individualized, accessible, and rooted in the connection between mind and body. Drawing from yoga philosophy, mindfulness, meditation, and somatic practices, I create experiences designed to meet people where they are, whether you're stepping onto a mat for the first time or deepening a practice you've had for years.
Offerings are available throughout New York City and virtually, with private events and retreats available by request.
Private Yoga
A practice designed around you.
Private yoga sessions offer individualized attention based on your body, experience, and goals. Together, we can explore movement, strength, flexibility, meditation, mindfulness, breath, or simply becoming more comfortable and confident in your personal yoga practice.
Sessions are welcoming to beginners and experienced practitioners alike and are available in person in New York City or virtually.
Corporate & Private Yoga Events
Bring people together through movement.
Book a customized yoga, meditation, or mindfulness experience for your company, team, private event, celebration, or community.
Each experience is tailored to your group, with options ranging from energizing yoga flows to restorative movement, guided meditation, breathwork, and mindfulness. No prior yoga experience is necessary.
Available for corporate wellness events, team gatherings, private events, celebrations, and groups in NYC and beyond.
Retreats
Create space to step outside the everyday.
Looking to incorporate yoga, meditation, mindfulness, or embodied wellness into an upcoming retreat?
I offer customized retreat yoga and meditation experiences designed around the intention, setting, and needs of your group. Offerings can include yoga, guided meditation, mindfulness, breathwork, reflection, and other mind-body practices.
Available for wellness retreats, company retreats, private groups, and collaborative retreat experiences.
“If we want peace, we have to be peace. Peace is a practice and not a hope.”
- Thich Nhat Hanh
MEET YOUR INSTRUCTOR
Olivia is a 200-hour Registered Yoga Teacher and integrative wellness practitioner whose approach blends mindful movement, meditation, somatic awareness, and the energetic traditions of yoga. With additional training in the chakra system, she thoughtfully incorporates energetic principles into her teaching while drawing from a psychotherapy-informed understanding of the mind-body connection.
Her teaching is grounded in curiosity, compassion, and deep respect for the body's innate wisdom. Olivia has taught private yoga sessions, studio classes, college athletic teams, school-aged children, and group and wellness events, adapting each experience to the unique bodies, goals, and energy in the room.
Based in New York City, Olivia offers private yoga, corporate and group yoga, events, retreats, and virtual sessions.